Learn to focus on the present moment, reduce stress and promote relaxation with our meditation classes. In today’s fast-paced world, everyone can benefit from a little time to slow down and escape the stress of the day.
Learn to focus on the present moment, reduce stress and promote relaxation with our meditation classes. In today’s fast-paced world, everyone can benefit from a little time to slow down and escape the stress of the day.
| Time | Meditation Class – 30 minutes drop-in |
|---|
Monday-Thursday ….. 9:00am-9:00pm
Friday ….. 9:00am-4:30pm
Saturday ….. 9:00am-5:30pm
Sunday ….. Closed