Upcoming Featured Class
Beginners Pilates
This class offers low impact, total body exercises that help to strengthen core muscles, aid in balance, and help increase flexibility.
See Details| Fri February 26, 2021 | Enroll | Class | Instructor | Price * | Status | |
|---|---|---|---|---|---|---|
| Sat February 27, 2021 | Enroll | Class | Instructor | Price * | Status | |
| 4:00 pm - 5:00 pm | Restorative Yoga (Beginners and All Levels) | Sarah Stamplecoski | $ 20 | Space Available | ||
| Sun February 28, 2021 | Enroll | Class | Instructor | Price * | Status | |
| Mon March 1, 2021 | Enroll | Class | Instructor | Price * | Status | |
| 10:00 am - 11:00 am | Beginners Hatha Yoga | Jeff Caldwell | $ 20 | 5 Spots Left | ||
| Tue March 2, 2021 | Enroll | Class | Instructor | Price * | Status | |
| 10:00 am - 11:00 am | Beginners Hatha Yoga | Susan Osterlund | $ 20 | 5 Spots Left | ||
| Wed March 3, 2021 | Enroll | Class | Instructor | Price * | Status | |
| 6:00 pm - 7:00 pm | Beginners Pilates | Susan Osterlund | $ 20 | 5 Spots Left | ||
| 7:15 pm - 8:15 pm | Beginners Hatha Yoga | Susan Osterlund | $ 20 | 5 Spots Left | ||
| Thu March 4, 2021 | Enroll | Class | Instructor | Price * | Status |
* Note: All prices for classes are subject to HST.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon April 5, 2021
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon March 29, 2021
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon March 22, 2021
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon March 15, 2021
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon March 8, 2021
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon March 1, 2021
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Restorative Yoga (Beginners and All Levels)
A gentle and deeply relaxing style of yoga that is aimed to help calm the nervous system. Also described as Yin Yoga, our Restorative Yoga classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of the pose without have to exert extra effort. IMPORTANT NOTE: Please bring to each class - a yoga mat, throw blanket, two hand or tea towels, and a bolster (a pillow or towel will work for this purpose).
Duration: 60 MinutesRestorative Yoga (Beginners and All Levels)
$20
Sat March 6, 2021
4:00 pm - 5:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Restorative Yoga (Beginners and All Levels)
A gentle and deeply relaxing style of yoga that is aimed to help calm the nervous system. Also described as Yin Yoga, our Restorative Yoga classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of the pose without have to exert extra effort. IMPORTANT NOTE: Please bring to each class - a yoga mat, throw blanket, two hand or tea towels, and a bolster (a pillow or towel will work for this purpose).
Duration: 60 MinutesRestorative Yoga (Beginners and All Levels)
$20
Sat February 27, 2021
4:00 pm - 5:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Restorative Yoga (Beginners and All Levels)
A gentle and deeply relaxing style of yoga that is aimed to help calm the nervous system. Also described as Yin Yoga, our Restorative Yoga classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of the pose without have to exert extra effort. IMPORTANT NOTE: Please bring to each class - a yoga mat, throw blanket, two hand or tea towels, and a bolster (a pillow or towel will work for this purpose).
Duration: 60 MinutesRestorative Yoga (Beginners and All Levels)
$20
Sat February 20, 2021
4:00 pm - 5:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Restorative Yoga (Beginners and All Levels)
A gentle and deeply relaxing style of yoga that is aimed to help calm the nervous system. Also described as Yin Yoga, our Restorative Yoga classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of the pose without have to exert extra effort. IMPORTANT NOTE: Please bring to each class - a yoga mat, throw blanket, two hand or tea towels, and a bolster (a pillow or towel will work for this purpose).
Duration: 60 MinutesRestorative Yoga (Beginners and All Levels)
$20
Sat February 13, 2021
4:00 pm - 5:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Restorative Yoga (Beginners and All Levels)
A gentle and deeply relaxing style of yoga that is aimed to help calm the nervous system. Also described as Yin Yoga, our Restorative Yoga classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of the pose without have to exert extra effort. IMPORTANT NOTE: Please bring to each class - a yoga mat, throw blanket, two hand or tea towels, and a bolster (a pillow or towel will work for this purpose).
Duration: 60 MinutesRestorative Yoga (Beginners and All Levels)
$20
Sat February 6, 2021
4:00 pm - 5:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Restorative Yoga (Beginners and All Levels)
A gentle and deeply relaxing style of yoga that is aimed to help calm the nervous system. Also described as Yin Yoga, our Restorative Yoga classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of the pose without have to exert extra effort. IMPORTANT NOTE: Please bring to each class - a yoga mat, throw blanket, two hand or tea towels, and a bolster (a pillow or towel will work for this purpose).
Duration: 60 MinutesRestorative Yoga (Beginners and All Levels)
$20
Sat January 30, 2021
4:00 pm - 5:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Pilates
This class offers low impact, total body exercises that help to strengthen core muscles, aid in balance, and help increase flexibility.
Duration: 60 MinutesBeginners Pilates
$20
Wed March 3, 2021
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Pilates
This class offers low impact, total body exercises that help to strengthen core muscles, aid in balance, and help increase flexibility.
Duration: 60 MinutesBeginners Pilates
$20
Wed February 24, 2021
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Pilates
This class offers low impact, total body exercises that help to strengthen core muscles, aid in balance, and help increase flexibility.
Duration: 60 MinutesBeginners Pilates
$20
Wed February 10, 2021
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Pilates
This class offers low impact, total body exercises that help to strengthen core muscles, aid in balance, and help increase flexibility.
Duration: 60 MinutesBeginners Pilates
$20
Wed February 3, 2021
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Pilates
This class offers low impact, total body exercises that help to strengthen core muscles, aid in balance, and help increase flexibility.
Duration: 60 MinutesBeginners Pilates
$20
Wed January 27, 2021
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Wed March 3, 2021
7:15 pm - 8:15 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Wed February 24, 2021
7:15 pm - 8:15 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Wed February 10, 2021
7:15 pm - 8:15 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Wed February 3, 2021
7:15 pm - 8:15 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Wed January 27, 2021
7:15 pm - 8:15 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Tue March 2, 2021
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Tue February 23, 2021
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Tue February 16, 2021
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Tue February 9, 2021
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Tue February 2, 2021
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Tue January 26, 2021
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon February 15, 2021
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon February 8, 2021
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon February 1, 2021
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon January 25, 2021
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon January 11, 2021
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Restorative Yoga (Beginners and All Levels)
A gentle and deeply relaxing style of yoga that is aimed to help calm the nervous system. Also described as Yin Yoga, our Restorative Yoga classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of the pose without have to exert extra effort. IMPORTANT NOTE: Please bring to each class - a yoga mat, throw blanket, two hand or tea towels, and a bolster (a pillow or towel will work for this purpose).
Duration: 60 MinutesRestorative Yoga (Beginners and All Levels)
$20
Sat December 19, 2020
4:00 pm - 5:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Restorative Yoga (Beginners and All Levels)
A gentle and deeply relaxing style of yoga that is aimed to help calm the nervous system. Also described as Yin Yoga, our Restorative Yoga classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of the pose without have to exert extra effort. IMPORTANT NOTE: Please bring to each class - a yoga mat, throw blanket, two hand or tea towels, and a bolster (a pillow or towel will work for this purpose).
Duration: 60 MinutesRestorative Yoga (Beginners and All Levels)
$20
Sat December 12, 2020
4:00 pm - 5:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Pilates
This class offers low impact, total body exercises that help to strengthen core muscles, aid in balance, and help increase flexibility.
Duration: 60 MinutesBeginners Pilates
$20
Wed December 23, 2020
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Pilates
This class offers low impact, total body exercises that help to strengthen core muscles, aid in balance, and help increase flexibility.
Duration: 60 MinutesBeginners Pilates
$20
Wed December 16, 2020
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Pilates
This class offers low impact, total body exercises that help to strengthen core muscles, aid in balance, and help increase flexibility.
Duration: 60 MinutesBeginners Pilates
$20
Wed December 9, 2020
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Wed December 23, 2020
7:15 pm - 8:15 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Wed December 16, 2020
7:15 pm - 8:15 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Wed December 9, 2020
7:15 pm - 8:15 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Tue December 22, 2020
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Tue December 15, 2020
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Tue December 8, 2020
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon December 21, 2020
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon December 14, 2020
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Restorative Yoga (Beginners and All Levels)
A gentle and deeply relaxing style of yoga that is aimed to help calm the nervous system. Also described as Yin Yoga, our Restorative Yoga classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of the pose without have to exert extra effort. IMPORTANT NOTE: Please bring to each class - a yoga mat, throw blanket, two hand or tea towels, and a bolster (a pillow or towel will work for this purpose).
Duration: 60 MinutesRestorative Yoga (Beginners and All Levels)
$20
Sat December 5, 2020
4:00 pm - 5:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Restorative Yoga (Beginners and All Levels)
A gentle and deeply relaxing style of yoga that is aimed to help calm the nervous system. Also described as Yin Yoga, our Restorative Yoga classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of the pose without have to exert extra effort. IMPORTANT NOTE: Please bring to each class - a yoga mat, throw blanket, two hand or tea towels, and a bolster (a pillow or towel will work for this purpose).
Duration: 60 MinutesRestorative Yoga (Beginners and All Levels)
$20
Sat November 28, 2020
4:00 pm - 5:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Restorative Yoga (Beginners and All Levels)
A gentle and deeply relaxing style of yoga that is aimed to help calm the nervous system. Also described as Yin Yoga, our Restorative Yoga classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of the pose without have to exert extra effort. IMPORTANT NOTE: Please bring to each class - a yoga mat, throw blanket, two hand or tea towels, and a bolster (a pillow or towel will work for this purpose).
Duration: 60 MinutesRestorative Yoga (Beginners and All Levels)
$20
Sat November 21, 2020
4:00 pm - 5:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Wed December 2, 2020
7:15 pm - 8:15 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Wed November 25, 2020
7:15 pm - 8:15 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Wed November 18, 2020
7:15 pm - 8:15 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Wed November 11, 2020
7:15 pm - 8:15 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Wed November 4, 2020
7:15 pm - 8:15 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Tue December 1, 2020
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Tue November 24, 2020
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Tue November 17, 2020
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Tue November 10, 2020
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Tue November 3, 2020
10:00 am - 11:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Pilates
This class offers low impact, total body exercises that help to strengthen core muscles, aid in balance, and help increase flexibility.
Duration: 60 MinutesBeginners Pilates
$20
Wed December 2, 2020
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Pilates
This class offers low impact, total body exercises that help to strengthen core muscles, aid in balance, and help increase flexibility.
Duration: 60 MinutesBeginners Pilates
$20
Wed November 25, 2020
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Pilates
This class offers low impact, total body exercises that help to strengthen core muscles, aid in balance, and help increase flexibility.
Duration: 60 MinutesBeginners Pilates
$20
Wed November 18, 2020
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Pilates
This class offers low impact, total body exercises that help to strengthen core muscles, aid in balance, and help increase flexibility.
Duration: 60 MinutesBeginners Pilates
$20
Wed November 11, 2020
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Pilates
This class offers low impact, total body exercises that help to strengthen core muscles, aid in balance, and help increase flexibility.
Duration: 60 MinutesBeginners Pilates
$20
Wed November 4, 2020
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon December 7, 2020
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon November 30, 2020
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon November 23, 2020
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon November 16, 2020
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon November 9, 2020
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Beginners Hatha Yoga
Hatha Yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. This class will help to increase flexibility while promoting overall health and relaxation.
Duration: 60 MinutesBeginners Hatha Yoga
$20
Mon November 2, 2020
6:00 pm - 7:00 pm
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Duration: Minutes
$
Wed October 21, 2020
12:00 am - 12:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Duration: Minutes
$
Wed October 14, 2020
11:00 am - 12:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Duration: Minutes
$
Mon September 14, 2020
10:00 am - 12:00 am
Please fill out this form to book a spot in the class.
Ezentials requires 48 hours advance notification to cancel or reschedule any class(s) scheduled for 2 or more hours. All other classes require 24 hours advance notification. No refunds will be issued for late cancellations. Cancellations must be made on site or by phone 705-222-0043.
Jeff Caldwell
Jeff Caldwell
Sarah Stamplecoski
Sarah Stamplecoski
Sarah is a Yoga Alliance RYT-200 who has been practising yoga for ten years. She completed her Yoga Teacher Training in August 2020 with My Vinyasa Practice, a school training yoga teachers in vinyasa, hatha, and the application of yogic philosophy to daily life. Sarah aims to teach every class with compassion, clarity, and enthusiasm. The objective of her teaching philosophy is to nurture students in their development of a reflective, honest, and playful practice. She enjoys designing versatile and unique sequences that incorporate elements of hatha, vinyasa, and yin yoga. A Sudbury native, Sarah completed an honors BSc at Laurentian University in 2012 and is currently a student of the Cambrian College BSc Nursing program.
Susan Osterlund
Susan Osterlund
As a certified Hatha Yoga and Pilates instructor, Susan looks to inspire people of all levels of fitness to be in touch with who they are and who they can be. As a teacher, Susan loves both physical practice and time to sit still and be. Her classes encourage students to pay attention to the alignment of their bodies and to become aware of their breath and state of being.
