Facts about Fiber

by Dr. Tracy Gilbert, ND
Naturopathic Doctor

If you are like most Canadians, you are probably not getting adequate amounts of fiber in your diet.  According to the Heart and Stroke Foundation, the average Canadian consumes only 14 grams of fiber daily – this is significantly below the recommended amount of 26 to 38 grams. Continue reading

Surprising Truths and Tips for Cancer Prevention

by Dr. Tracy Gilbert, ND
Naturopathic Doctor

Cancer.  Is there any word that evokes more fear?  Most of us feel helpless in the battle against cancer.  But we do not have to sit idly and wait for this dreaded disease to strike.  Instead, we can make dietary and lifestyle choices everyday that will build our defenses and help protect us against cancer, as well as many other chronic illnesses.  Here are four important steps to get you started. Continue reading

Live your Life to the Fullest

by Dr. Tracy Gilbert, ND
Naturopathic Doctor

Imagine waking up each morning feeling excited to start your day!  We tend to get so caught up in our daily routines that we no longer feel passionate about our days.  Every now and then, it is important to reflect on our lives and rediscover what we love (and what we don’t).  Take a few minutes to read some valuable tips based on the latest research – tips that will help you to become happier, healthier, and live a more fulfilling life! Continue reading